What to Expect in the First 24 Hours of Breastfeeding

What to Expect in the First 24 Hours of Breastfeeding

The first day with your baby is magical, emotional, and sometimes overwhelming. Many new parents wonder what “normal” looks like when it comes to feeding in those early hours. The truth is, every baby is different, but there are some common patterns and experiences you can expect.

Your Baby’s First Feed

Most babies are alert in the first hour after birth — this is often called the “golden hour.” Many will show signs of readiness: rooting, sucking on their hands, or turning towards the breast. Skin-to-skin helps them feel safe and makes feeding more likely to get off to a good start.

Feeding is Frequent (and Sometimes Feels Constant!)

In the first 24 hours, your baby’s tummy is tiny — about the size of a marble. That means they will feed little and often, sometimes every hour. This is completely normal and helps your body start producing more milk.

Colostrum: The First Milk

Colostrum is the thick, golden milk your body produces at first. It’s small in quantity but rich in antibodies and nutrition — perfectly designed for your baby’s first days. Even a few drops are enough for them at this stage.

Sleepy Periods Are Normal Too

After the first feed or two, many babies have a long, sleepy stretch. This can be worrying, but it’s usually normal. Keep baby close, continue skin-to-skin, and offer the breast whenever they stir.

It’s a Learning Process (for Both of You)

Breastfeeding is a skill that takes practice — for both mum and baby. The first 24 hours are about getting to know each other, not about perfection. Ask for help early if you need it — support makes all the difference.

Final Thought

If your baby is having plenty of skin-to-skin, trying at the breast regularly, and you’re supported, you’re doing wonderfully. Trust your body, trust your baby, and know that help is available if you need it.

Abigail